Cycling is not only a fun way to spend time but also a terrific way to burn calories. Anyone, regardless of skill level, can enjoy riding, whether they are traveling from point A to point B or are just out for the sake of breathing in some fresh air. There are more techniques to promote a safer training environment. This is how.
Tips to Keep Safe While Cycling
1. Put on a helmet
It’s a good idea to wear your helmet when riding a bicycle. You’ve probably heard this before, and you won’t be the first to. We are aware that this is a hotly contested issue and that wearing a helmet is not the only measure of cycling safety.
Cities must play their part by creating infrastructure that is bike-friendly, and vehicles must exercise caution as well. According to the article you’re reading, though, wearing a helmet alone can minimize your risk of suffering head or brain damage by anywhere between 63 and 88 %. It’s difficult to contest those statistics.
2. Ensure that others can see you
Wearing luminous clothes when riding is usually a good idea, but with the most recent technological developments, you can up your visibility to a whole new level. Up to a mile away, the Garmin VariaTM RCT715 and VariaTM RTL515 radar tail lights are visible, and the VariaTM UT800 Smart Headlight beams an even 800 lumens to enable cars in the opposite direction to see you up to a mile away.
The more time people have to see you approaching, the more likely it is that your ride will go smoothly. Accidents arise when people are taken off guard.
3. Be certain that you can see other people
When it detects oncoming cars, the Varia RCT715 rearview radar doesn’t simply turn on your tail light; it also sends visual and aural warnings to your compatible smartphone or Edge® cycling computer to let you know that a car is coming.
Although we hope that most motorists will be courteous to bicycles, this isn’t always the case. You can evaluate their location and speed from the notifications to decide whether you need to slow down and give them a little more room to pass. The Varia RCT715 also has an integrated camera that records the environment behind you continually and can store video footage of an incident before, during, and after it happens.
When cycling, you need to use your feet. Read this article to learn how to exercise using your body weight.
4. Stay connected while cycling in case of an emergency
When you have an incident and require assistance, incident detection functions on Garmin Edge cycling computers can send a message to your chosen contacts along with your location. Your Edge gadget may automatically text1 and email preloaded emergency contacts with your name and position when connected to a compatible smartphone.
You’ll get a notification on your Edge device and associated smartphone informing you that the automated emergency message will be sent to your contacts in 30 seconds, giving you plenty of time to cancel it if you don’t need assistance.
5. Observe the traffic regulations
In order to keep people safe on the road, traffic laws are placed in place, and cyclists must abide by them as well. You must obey all traffic signs and signals, and if you are changing lanes, turning, etc., make sure to utilize hand signals so that other drivers are aware of your intended action. When they are available, use the bike lanes, and be mindful of your surroundings.
You may turn yourself into a responsible rider by following these five easy steps. Are you prepared to travel? To help ensure a smooth ride, make sure to equip your bike with the most recent Garmin technology.
