Mustard oil is one thing that can be found in the kitchens of people living in Eastern India. While it does take some time to get acquired its trademark pungent taste, once you get past it, you will appreciate its unique flavor. Mustard oil is used for more than just cooking. It is used as a salad oil, hair oil, oil for the face and body, and oil for massaging babies.
People say that mustard oil is one of the healthiest oils to eat because it has the right amount of omega 3 and omega 6 fatty acids. In this article, we’ll talk about the different ways you can use mustard oil and the benefits it has.
Different Ways to Use Mustard Oil
Salad oil
Most of the time, mustard oil is used in salads instead of olive oil. 126 calories are said to be in one teaspoon of mustard oil. It has a unique, sharp taste that makes salads taste different.
What keeps pickles fresh
Because mustard oil can kill bacteria, it is used to keep pickles from going bad.
Also, read the article immunity benefits of organic honey.
Massage oil
Mustard oil is a warm oil, so people in the north of India use it to massage their bodies in the winter.
Helps keep skin healthy
When mixed with cream, turmeric, and gram flour, mustard oil works very well in homemade face packs. It is said to heal skin that is dry and cracked.
A good hair remedy:
People say that massaging the head with this oil will make the blood flow better and help the hair grow.
Mustard oil also boosts your immune system, takes care of your gums, and helps get rid of dandruff. Mustard oil is a must-have in every kitchen because of all the ways it can be used. Organic Tattva has a bottle of organic mustard oil for sale right now.
