You don’t always have time for a full-on workout, but that doesn’t mean you can’t squeeze in a quick arm routine. This seven-minute arms workout is perfect when you’re short on time, but still want to tone and sculpt your arms. So what are you waiting for? Get started!
Arm circles
Start by standing with your feet shoulder-width apart and your arms extended out to the sides at shoulder level. From here, slowly start making small circles with your arms. After 30 seconds, increase the size of the circles. Continue for one minute.
Triceps kickbacks
Start in a bent-over position with your knees slightly bent and your back straight. From here, extend your arms straight back, keeping your upper arms close to your sides. Return to the starting position and repeat for one minute.
Bicep curls
Start standing with your feet shoulder-width apart and your arms hanging down at your sides, palms facing forward. From here, curl your hands toward your shoulders, keeping your upper arms stationary. Return to the starting position and repeat for one minute.
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Arm raises
Start standing with your feet shoulder-width apart and your arms hanging down at your sides. From here, raise your arms out to the sides and up until they are parallel with the ground. Return to the starting position and repeat for one minute.
Do this routine two to three times a week for best results. Also, be sure to include plenty of fruits and vegetables in your daily diet!
This is a wonderful arm exercise when you don’t have much time, but want to tone and sculpt your arms. Doing this routine 2-3 times a week will give you the best results. Remember to couple it with a healthy diet for even better results!
Wall push-ups
Start by standing a few feet away from a wall, with your feet shoulder-width apart. Place your palms against the wall at about shoulder height. Lean in toward the wall, keeping your body in a straight line, and then push back to the starting position. Repeat for one minute.
Modified push-ups
Start in a position similar to a push-up, but with your knees on the ground instead of your toes. From here, lower your upper body down toward the ground, and then push back up to the starting position. Repeat for one minute.
Triceps dips
Start by sitting on the edge of a chair or bench, with your hands gripping the edge next to your hips. Place your feet flat on the ground a few inches in front of you. Use your triceps to raise your body up off the chair, and then lower yourself back down. Repeat for one minute. Do this routine two to three times per week for best results.
Scissor kicks
Start lying on your back on the ground with both legs in the air, and your head and shoulders off the ground. From here, lower one leg toward the ground while keeping the other leg in the air. Alternate legs with each rep. Repeat for one minute. This is a great arms workout when you’re short on time, but still want to tone and sculpt your arms. Doing this routine 2-3 times a week will give you the best results. Remember to couple it with a healthy diet for even better results!
Chair dips
Start by sitting on the edge of a chair with your hands gripping the edge next to your hips. Place your feet flat on the ground a few inches in front of you. Raise your body up off the chair using your triceps, and then lower yourself back down. Repeat for one minute.
Do this routine two to three times per week for best results. And don’t forget to pair it with a healthy diet! This is an excellent arm workout for those who are short on time but still want to tone and sculpt their arms. Doing this routine 2-3 times a week will give you the best results. Remember to couple it with a healthy diet for even better results!
Summary
This is a fantastic arm workout if you’re short on time but still want to tone and shape your arms. Doing this routine 2-3 times a week will give you the best results. Remember to couple it with a healthy diet for even better results!
