Meditation is an age-old practice that has been used to promote physical and mental well-being. While it can seem daunting at first, Meditation is actually quite simple. Follow these instructions for Meditation for beginners, and you’ll be on your way to a more calm and centered self.
Find a comfortable place to sit or lie down. You can be in any position that feels good for you, just make sure that your spine is straight. Close your eyes and begin to focus on your breath. Notice the sensation of the air moving in and out of your nose and lungs. If your mind begins to wander, simply redirect your attention back to your breath.
Start with just a few minutes of meditation each day, and gradually increase the time as you feel comfortable. Meditation can be done anywhere and at any time – in the morning before starting your day, during your lunch break at work, or even right before going to bed. The most important thing is to be consistent with your practice. Over time, Meditation will help you to find more peace and calm in your everyday life.
Find a quiet place to sit or recline in First Step for 5 Minute Meditation
You can be in any position that feels comfortable for you, as long as your spine is straight. Close your eyes and begin to focus on your breath. Notice the sensation of the air moving in and out of your nose and lungs. If you find your mind wandering, redirect your attention back to your breath.
Start with a few minutes of meditation each day, and gradually increase the time as you feel comfortable. Meditation can be done anywhere and at any time – in the morning before starting your day, during your lunch break at work, or even right before going to bed. The most important thing is to be consistent with your practice. Over time, Meditation will help you to find more peace and calm in your everyday life.
Close your eyes and take a few deep breaths
Inhale slowly and deeply through your nose, letting your stomach expand. Exhale slowly and completely through your mouth. Repeat this several times.
Now that you’re relaxed and your breathing is under control, you can begin your Meditation. Focus your attention on a mantra, or a certain word or phrase that you repeat to yourself. Consider something like “I am calm” or “I am at peace.” If your mind begins to wander, simply redirect your attention back to the mantra.
Continue for 5-10 minutes, or for as long as you feel comfortable. When you’re finished, take a few deep breaths and slowly open your eyes. Congratulations – you’ve just completed a Meditation!
Notice any thoughts or feelings that come up, but don’t focus on them; simply let them pass through your mind
You may find that during Meditation, certain thoughts or feelings come up. This is natural – try not to focus on them, but simply let them pass through your mind. If you find your attention drifting, redirect it back to your mantra or breath.
Meditation can be a useful tool for managing stress and promoting peace and calm in your life. Try to make it a part of your daily routine, and see how it can benefit you!
You can also read meditation instructions for beginners.
When you’re finished, sit for a minute or two longer before slowly getting up:
After you’re finished with your Meditation, sit for a minute or two before slowly getting up. Take a few deep breaths and notice how you feel. You may find that you’re calmer and centered than before. Congratulations – you’ve just completed a successful Meditation!
Conclusion
Meditation can be a useful tool for managing stress and promoting peace and calm in your life. Try to make it a part of your daily routine, and see how it can benefit you!
